Michael Smith 3x20:00/3:00r row
16,099
Meters
1:00:00.0
Time
1:51.8
Pace
1181
Calories
161
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,156 |
| Overall Time | 1:09:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 132 |
December 31, 2020 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,099 | 1:51.8 | 250 | 1161 | 19 | 161 |
| 20:00.0 | 5,436 | 1:50.3 | 260 | 1195 | 20 | 167 |
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 19 | 143 |
| 20:00.0 | 5,469 | 1:49.7 | 265 | 1212 | 20 | 174 |
| r57 |
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Workout Graph
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