Michael Smith 2x25:00/2:00r row
13,035
Meters
50:00.0
Time
1:55.0
Pace
908
Calories
158
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,080 |
| Overall Time | 54:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 18 |
| Stroke Count | 928 |
| Drag Factor | 134 |
January 13, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,035 | 1:55.0 | 230 | 1090 | 18 | 158 |
| 25:00.0 | 6,529 | 1:54.8 | 231 | 1094 | 19 | 155 |
| 25:00.0 | 6,505 | 1:55.2 | 228 | 1085 | 18 | 162 |
| r45 |
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Workout Graph
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