Michael Smith 30:00 row
7,840
Meters
30:00.0
Time
1:54.7
Pace
545
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 142 |
January 14, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,840 | 1:54.7 | 231 | 1096 | 19 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 19 |
| 12:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 19 |
| 18:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 19 |
| 24:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 19 |
| 30:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 19 |
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Workout Graph
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