Michael Smith 2x30:00/2:00r row
15,716
Meters
1:00:00.0
Time
1:54.5
Pace
1100
Calories
152
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,748 |
| Overall Time | 1:04:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 1114 |
| Drag Factor | 138 |
January 17, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,716 | 1:54.5 | 233 | 1101 | 19 | 152 |
| 30:00.0 | 7,857 | 1:54.5 | 233 | 1101 | 19 | 151 |
| 30:00.0 | 7,858 | 1:54.5 | 233 | 1101 | 19 | 154 |
| r32 |
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Workout Graph
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