Michael Smith 3x12:00/4:00r row
10,236
Meters
36:00.0
Time
1:45.5
Pace
794
Calories
173
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,326 |
| Overall Time | 48:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 133 |
January 19, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,236 | 1:45.5 | 298 | 1325 | 22 | 173 |
| 12:00.0 | 3,418 | 1:45.3 | 300 | 1330 | 22 | 168 |
| 12:00.0 | 3,403 | 1:45.7 | 296 | 1317 | 22 | 174 |
| 12:00.0 | 3,415 | 1:45.4 | 299 | 1328 | 22 | 177 |
| r90 |
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Workout Graph
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