Michael Smith 40:00 row
10,451
Meters
40:00.0
Time
1:54.8
Pace
731
Calories
152
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 130 |
January 21, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,451 | 1:54.8 | 231 | 1095 | 18 | 152 |
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 19 | 145 |
| 16:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 19 | 150 |
| 24:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 19 | 154 |
| 32:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 18 | 157 |
| 40:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 19 | 158 |
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Workout Graph
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