Michael Smith 1204m row
1,204
Meters
4:10.7
Time
1:44.1
Pace
98
Calories
166
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 131 |
January 23, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,204 | 1:44.1 | 310 | 1367 | 29 | 166 |
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1502 | 31 | 166 |
| 0:43.2 | 1,204 | 1:45.8 | 295 | 1314 | 25 | 167 |
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Workout Graph
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