Michael Smith 20:00 row
5,074
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
144
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 132 |
January 23, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,074 | 1:58.2 | 212 | 1023 | 341 | 19 | 144 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 19 | 136 |
| 8:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 18 | 146 |
| 12:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 22 | 140 |
| 16:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 69 | 19 | 149 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 19 | 151 |
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Workout Graph
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