Michael Smith 4x5:00/5:00r row
5,970
Meters
20:00.0
Time
1:40.5
Pace
493
Calories
150
Heart Rate
| Rest Distance | 2,189 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,159 |
| Overall Time | 40:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 123 |
February 02, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,970 | 1:40.5 | 345 | 1486 | 26 | 150 |
| 5:00.0 | 1,486 | 1:40.9 | 340 | 1471 | 26 | 163 |
| 5:00.0 | 1,502 | 1:39.8 | 351 | 1509 | 26 | 173 |
| 5:00.0 | 1,494 | 1:40.4 | 346 | 1490 | 26 | 98 |
| 5:00.0 | 1,488 | 1:40.8 | 342 | 1475 | 26 | 166 |
| r2,189 |
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Workout Graph
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