Michael Smith 3x20:00/1:00r row
15,861
Meters
1:00:00.0
Time
1:53.4
Pace
1123
Calories
171
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,928 |
| Overall Time | 1:03:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 130 |
February 04, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,861 | 1:53.4 | 239 | 1124 | 19 | 171 |
| 20:00.0 | 5,283 | 1:53.5 | 239 | 1122 | 19 | 169 |
| 20:00.0 | 5,278 | 1:53.6 | 238 | 1119 | 19 | 171 |
| 20:00.0 | 5,299 | 1:53.2 | 241 | 1129 | 20 | 175 |
| r67 |
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Workout Graph
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