Michael Smith 6x1000m/3:00r row
6,000
Meters
19:37.6
Time
1:38.1
Pace
513
Calories
160
Heart Rate
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,584 |
| Overall Time | 37:37.6 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 27 |
| Stroke Count | 737 |
| Drag Factor | 127 |
February 10, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 6,000 | 1:38.1 | 370 | 1574 | 27 | 160 |
| 3:17.4 | 1,000 | 1:38.7 | 364 | 1552 | 26 | 162 |
| 3:13.1 | 1,000 | 1:36.5 | 389 | 1638 | 29 | 170 |
| 3:12.2 | 1,000 | 1:36.1 | 394 | 1657 | 30 | 125 |
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1520 | 26 | 172 |
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1541 | 28 | 173 |
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1541 | 29 | 0 |
| r1,584 |
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Workout Graph
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