Michael Smith 10:00 row
2,309
Meters
10:00.0
Time
2:09.9
Pace
144
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 137 |
February 10, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 864 | 144 | 19 | 130 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 19 | 132 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 21 | 121 |
| 6:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 21 | 143 |
| 8:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 18 | 118 |
| 10:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 20 | 139 |
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Workout Graph
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