Michael Smith 1x20:00/2:00r row
5,295
Meters
20:00.0
Time
1:53.3
Pace
375
Calories
157
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 22:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 128 |
February 12, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,295 | 1:53.3 | 241 | 1127 | 19 | 157 |
| 20:00.0 | 5,294 | 1:53.3 | 240 | 1127 | 19 | 157 |
| r10 |
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Workout Graph
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