Michael Smith 10x500m/2:30r row
5,000
Meters
15:33.3
Time
1:33.3
Pace
457
Calories
152
Heart Rate
| Rest Distance | 2,792 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,792 |
| Overall Time | 40:33.3 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1781 |
| Stroke Rate | 32 |
| Stroke Count | 850 |
| Drag Factor | 119 |
April 13, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.3 | 5,000 | 1:33.3 | 431 | 1781 | 32 | 152 |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 33 | 161 |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 32 | 165 |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 32 | 169 |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 32 | 171 |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 33 | 171 |
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 32 | 171 |
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 33 | 160 |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 33 | 141 |
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 33 | 129 |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 34 | 88 |
| r2,792 |
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Workout Graph
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