Michael Smith 10:00 row
2,592
Meters
10:00.0
Time
1:55.7
Pace
177
Calories
143
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 119 |
April 13, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1062 | 177 | 19 | 143 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 19 | 135 |
| 4:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 19 | 141 |
| 6:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 22 | 154 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 18 | 147 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 19 | 142 |
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Workout Graph
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