Michael Smith 1x20:00/r row
5,259
Meters
20:00.0
Time
1:54.0
Pace
370
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,259 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 140 |
April 15, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,259 | 1:54.0 | 236 | 1111 | 19 | 151 |
| 20:00.0 | 5,260 | 1:54.0 | 236 | 1111 | 19 | 151 |
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Workout Graph
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