Michael Smith 12x250m/1:30r row
3,000
Meters
8:45.9
Time
1:27.6
Pace
300
Calories
159
Heart Rate
| Rest Distance | 2,348 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 26:45.9 |
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 2088 |
| Stroke Rate | 38 |
| Stroke Count | 605 |
| Drag Factor | 125 |
April 20, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.9 | 3,000 | 1:27.6 | 520 | 2088 | 38 | 159 |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 38 | 160 |
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 37 | 165 |
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 37 | 168 |
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 38 | 169 |
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 37 | 170 |
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 38 | 170 |
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 37 | 171 |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 38 | 171 |
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 40 | 143 |
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 40 | 136 |
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 38 | 134 |
| 0:42.8 | 250 | 1:25.6 | 558 | 2220 | 43 | 156 |
| r2,348 |
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Workout Graph
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