Michael Smith 2x20:00/1:30r row
10,508
Meters
40:00.0
Time
1:54.1
Pace
738
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,533 |
| Overall Time | 43:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 132 |
April 27, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,508 | 1:54.1 | 235 | 1108 | 19 | |
| 20:00.0 | 5,267 | 1:53.9 | 237 | 1114 | 19 | |
| 20:00.0 | 5,241 | 1:54.4 | 233 | 1102 | 19 | |
| r25 |
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Workout Graph
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