Michael Smith 2x20:00/1:30r row
10,334
Meters
40:00.0
Time
1:56.1
Pace
712
Calories
155
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,365 |
| Overall Time | 43:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 134 |
May 04, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,334 | 1:56.1 | 224 | 1069 | 18 | 155 |
| 20:00.0 | 5,167 | 1:56.1 | 224 | 1069 | 18 | 154 |
| 20:00.0 | 5,168 | 1:56.0 | 224 | 1069 | 18 | 157 |
| r31 |
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Workout Graph
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