Michael Smith 2x30:00/1:00r row
14,656
Meters
1:00:00.0
Time
2:02.8
Pace
949
Calories
141
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,677 |
| Overall Time | 1:02:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 17 |
| Stroke Count | 869 |
| Drag Factor | 132 |
May 11, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,656 | 2:02.8 | 189 | 950 | 17 | 141 |
| 30:00.0 | 7,330 | 2:02.7 | 189 | 950 | 17 | 140 |
| 30:00.0 | 7,327 | 2:02.8 | 189 | 949 | 18 | 143 |
| r21 |
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Workout Graph
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