Michael Smith 1x30:00/2:00r row
7,578
Meters
30:00.0
Time
1:58.7
Pace
509
Calories
147
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,602 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 115 |
June 11, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,578 | 1:58.7 | 209 | 1019 | 18 | 147 |
| 30:00.0 | 7,578 | 1:58.7 | 209 | 1019 | 18 | 147 |
| r24 |
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Workout Graph
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