Michael Smith 2x25:00/2:00r row
12,973
Meters
50:00.0
Time
1:55.6
Pace
898
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,004 |
| Overall Time | 54:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 18 |
| Stroke Count | 892 |
| Drag Factor | 126 |
August 02, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,973 | 1:55.6 | 226 | 1079 | 18 | |
| 25:00.0 | 6,473 | 1:55.8 | 225 | 1074 | 18 | |
| 25:00.0 | 6,501 | 1:55.3 | 228 | 1084 | 18 | |
| r31 |
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Workout Graph
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