Michael Smith 1x20:00/2:00r row
5,109
Meters
20:00.0
Time
1:57.4
Pace
347
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 22:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 126 |
August 21, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,109 | 1:57.4 | 216 | 1043 | 19 | |
| 20:00.0 | 5,108 | 1:57.4 | 216 | 1043 | 19 | |
| r11 |
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Workout Graph
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