Michael Smith 2x25:00/2:00r row
12,639
Meters
50:00.0
Time
1:58.6
Pace
850
Calories
155
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,652 |
| Overall Time | 54:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 17 |
| Stroke Count | 870 |
| Drag Factor | 116 |
September 27, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,639 | 1:58.6 | 209 | 1020 | 17 | 155 |
| 25:00.0 | 6,207 | 2:00.8 | 198 | 982 | 17 | 149 |
| 25:00.0 | 6,433 | 1:56.5 | 221 | 1060 | 18 | 161 |
| r13 |
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Workout Graph
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