Michael Smith 2x25:00/2:00r row
12,572
Meters
50:00.0
Time
1:59.3
Pace
840
Calories
148
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,603 |
| Overall Time | 54:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 904 |
| Drag Factor | 129 |
September 30, 2021 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,572 | 1:59.3 | 206 | 1009 | 18 | 148 |
| 25:00.0 | 6,311 | 1:58.8 | 209 | 1017 | 18 | 145 |
| 25:00.0 | 6,261 | 1:59.7 | 204 | 1000 | 18 | 151 |
| r31 |
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Workout Graph
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