Michael Smith 3x20:00/2:00r row
15,085
Meters
1:00:00.0
Time
1:59.3
Pace
1009
Calories
146
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,126 |
| Overall Time | 1:06:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 127 |
October 02, 2021 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,085 | 1:59.3 | 206 | 1009 | 18 | 146 |
| 20:00.0 | 5,048 | 1:58.8 | 208 | 1017 | 19 | 143 |
| 20:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 18 | 147 |
| 20:00.0 | 5,017 | 1:59.5 | 205 | 1004 | 18 | 149 |
| r41 |
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Workout Graph
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