Michael Smith 30:00 row
8,023
Meters
30:00.0
Time
1:52.1
Pace
575
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 120 |
October 03, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,023 | 1:52.1 | 248 | 1150 | 575 | 18 |
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 116 | 19 |
| 12:00.0 | 1,605 | 1:52.1 | 248 | 1150 | 115 | 18 |
| 18:00.0 | 1,598 | 1:52.6 | 245 | 1140 | 114 | 19 |
| 24:00.0 | 1,604 | 1:52.2 | 248 | 1150 | 115 | 18 |
| 30:00.0 | 1,607 | 1:52.0 | 249 | 1150 | 115 | 18 |
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Workout Graph
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