Michael Smith 2x25:00/1:30r row
12,371
Meters
50:00.0
Time
2:01.2
Pace
812
Calories
143
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,393 |
| Overall Time | 53:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 17 |
| Stroke Count | 881 |
| Drag Factor | 130 |
October 05, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,371 | 2:01.2 | 196 | 975 | 17 | 143 |
| 25:00.0 | 6,268 | 1:59.6 | 204 | 1003 | 18 | 145 |
| 25:00.0 | 6,103 | 2:02.8 | 189 | 949 | 17 | 141 |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.