Michael Smith 1x20:00/1:30r row
5,294
Meters
20:00.0
Time
1:53.3
Pace
375
Calories
158
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,300 |
| Overall Time | 21:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 123 |
October 07, 2021 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,294 | 1:53.3 | 240 | 1127 | 18 | 158 |
| 20:00.0 | 5,293 | 1:53.3 | 240 | 1126 | 18 | 158 |
| r6 |
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Workout Graph
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