Michael Smith v20:00/3:00r...5 row
10,595
Meters
40:00.0
Time
1:53.2
Pace
779
Calories
162
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,603 |
| Overall Time | 53:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 128 |
October 08, 2021 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,595 | 1:53.2 | 241 | 1129 | 20 | 162 | |
| 20:00.0 | 4,787 | 2:05.3 | 178 | 911 | 18 | 144 | |
| r: 3:00 | 11 | ||||||
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 20 | 156 | |
| r: 2:30 | 345 | ||||||
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 22 | 164 | |
| r: 2:30 | 270 | ||||||
| 5:00.0 | 1,478 | 1:41.4 | 335 | 1452 | 24 | 171 | |
| r: 2:30 | 371 | ||||||
| 5:00.0 | 1,515 | 1:39.0 | 361 | 1541 | 26 | 175 | |
| r: 2:30 | 11 | ||||||
| r1,008 |
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Workout Graph
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