Michael Smith 4x5:00/2:30r row
5,435
Meters
20:00.0
Time
1:50.3
Pace
406
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 116 |
October 12, 2021 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,435 | 1:50.3 | 260 | 1195 | 22 | |
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 20 | |
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 22 | |
| 5:00.0 | 1,481 | 1:41.2 | 337 | 1459 | 24 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | |
| r724 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.