Michael Smith 4x15:00/1:30r row
15,031
Meters
1:00:00.0
Time
1:59.7
Pace
1000
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,098 |
| Overall Time | 1:06:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 129 |
October 14, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,031 | 1:59.7 | 204 | 1001 | 18 | |
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1014 | 18 | |
| 15:00.0 | 3,763 | 1:59.5 | 205 | 1004 | 18 | |
| 15:00.0 | 3,759 | 1:59.7 | 204 | 1002 | 18 | |
| 15:00.0 | 3,728 | 2:00.7 | 199 | 984 | 18 | |
| r67 |
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Workout Graph
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