Michael Smith 45:03 row
11,212
Meters
45:03.5
Time
2:00.5
Pace
743
Calories
163
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 10 |
| Drag Factor | 117 |
October 14, 2021 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.5 | 11,212 | 2:00.5 | 200 | 989 | 743 | 23 | 163 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 18 | 135 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 25 | 167 |
| 15:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 100 | 30 | 179 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 20 | 142 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 23 | 168 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 28 | 179 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 21 | 180 |
| 40:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 28 | 184 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 17 | 149 |
| 45:03.5 | 4 | 7:17.5 | 4 | 314 | 0 | 149 |
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Workout Graph
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