Michael Smith 2x20:00/2:00r row
10,600
Meters
40:00.0
Time
1:53.2
Pace
753
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,621 |
| Overall Time | 44:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 131 |
October 17, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,600 | 1:53.2 | 241 | 1130 | 18 | |
| 20:00.0 | 5,317 | 1:52.8 | 244 | 1138 | 18 | |
| 20:00.0 | 5,284 | 1:53.5 | 239 | 1122 | 18 | |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.