Michael Smith 30:00 row
8,486
Meters
30:00.0
Time
1:46.0
Pace
652
Calories
173
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 131 |
October 19, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,486 | 1:46.0 | 293 | 1309 | 20 | 173 |
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 21 | 163 |
| 10:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 20 | 171 |
| 15:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 20 | 175 |
| 20:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 20 | 175 |
| 25:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 20 | 177 |
| 30:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 21 | 181 |
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Workout Graph
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