Michael Smith 10:00 row
2,544
Meters
10:00.0
Time
1:57.9
Pace
171
Calories
140
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 130 |
October 19, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 19 | 140 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 19 | 136 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1057 | 19 | 141 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 19 | 131 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 | 146 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1102 | 19 | 147 |
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Workout Graph
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