Michael Smith 2x25:00/1:30r row
12,586
Meters
50:00.0
Time
1:59.1
Pace
842
Calories
142
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,606 |
| Overall Time | 53:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
| Stroke Count | 907 |
| Drag Factor | 119 |
October 26, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,586 | 1:59.1 | 207 | 1011 | 18 | 142 |
| 25:00.0 | 6,314 | 1:58.7 | 209 | 1018 | 18 | 142 |
| 25:00.0 | 6,272 | 1:59.5 | 205 | 1004 | 18 | 143 |
| r20 |
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Workout Graph
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