Michael Smith 1x25:00/1:30r row
6,315
Meters
25:00.0
Time
1:58.7
Pace
424
Calories
140
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,328 |
| Overall Time | 26:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 130 |
October 29, 2021 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,315 | 1:58.7 | 209 | 1019 | 18 | 140 |
| 25:00.0 | 6,314 | 1:58.7 | 209 | 1018 | 18 | 140 |
| r13 |
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Workout Graph
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