Michael Smith v15:00/5:00r...3 row
10,052
Meters
35:00.0
Time
1:44.4
Pace
791
Calories
172
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,129 |
| Overall Time | 50:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 129 |
November 02, 2021 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 10,052 | 1:44.4 | 307 | 1356 | 25 | 172 | |
| 15:00.0 | 4,238 | 1:46.1 | 292 | 1306 | 24 | 165 | |
| r: 5:00 | 156 | ||||||
| 5:00.0 | 1,511 | 1:39.2 | 358 | 1531 | 30 | 173 | |
| r: 5:00 | 438 | ||||||
| 15:00.0 | 4,303 | 1:44.5 | 306 | 1353 | 25 | 179 | |
| r: 5:00 | 483 | ||||||
| r1,077 |
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Workout Graph
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