Michael Smith v15:00/5:00r...3 row
10,109
Meters
35:00.0
Time
1:43.8
Pace
801
Calories
170
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,398 |
| Overall Time | 50:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 128 |
November 09, 2021 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 10,109 | 1:43.8 | 312 | 1374 | 25 | 170 | |
| 15:00.0 | 4,256 | 1:45.7 | 296 | 1319 | 24 | 164 | |
| r: 5:00 | 279 | ||||||
| 5:00.0 | 1,521 | 1:38.6 | 365 | 1555 | 30 | 171 | |
| r: 5:00 | 262 | ||||||
| 15:00.0 | 4,333 | 1:43.8 | 312 | 1375 | 25 | 177 | |
| r: 5:00 | 748 | ||||||
| r1,289 |
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Workout Graph
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