Michael Smith 5:00 row
1,249
Meters
5:00.0
Time
2:00.0
Pace
83
Calories
131
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 128 |
November 09, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,249 | 2:00.0 | 202 | 996 | 83 | 23 | 131 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 35 | 111 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 19 | 132 |
| 3:00.0 | 287 | 1:44.5 | 306 | 1320 | 22 | 25 | 143 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 19 | 133 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 18 | 138 |
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Workout Graph
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