Michael Smith 5000m row
5,000
Meters
17:02.0
Time
1:42.2
Pace
404
Calories
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 128 |
November 16, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:02.0 | 5,000 | 1:42.2 | 328 | 1423 | 404 | 24 |
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1463 | 82 | 25 |
| 3:22.7 | 2,000 | 1:41.3 | 336 | 1456 | 82 | 24 |
| 3:25.3 | 3,000 | 1:42.6 | 324 | 1402 | 80 | 25 |
| 3:27.8 | 4,000 | 1:43.9 | 312 | 1368 | 79 | 24 |
| 3:24.4 | 5,000 | 1:42.2 | 328 | 1426 | 81 | 25 |
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Workout Graph
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