Michael Smith 30:00 row
7,602
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 130 |
November 24, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,602 | 1:58.3 | 211 | 1025 | 18 | 142 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 19 | 131 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 18 | 138 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 18 | 144 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 18 | 147 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 18 | 152 |
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Workout Graph
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