Michael Smith 12x1:00/1:00r row
3,924
Meters
12:00.0
Time
1:31.7
Pace
367
Calories
168
Heart Rate
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 24:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 32 |
| Stroke Count | 599 |
| Drag Factor | 129 |
November 30, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,924 | 1:31.7 | 453 | 1859 | 32 | 168 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 36 | 157 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 34 | 165 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 34 | 166 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 34 | 166 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 34 | 169 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 167 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | 169 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | 171 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 163 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 175 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | 175 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 33 | 174 |
| r1,712 |
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Workout Graph
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