Michael Smith 10:00 row
2,573
Meters
10:00.0
Time
1:56.5
Pace
175
Calories
138
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 131 |
November 30, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1050 | 175 | 18 | 138 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 18 | 131 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 18 | 134 |
| 6:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 22 | 142 |
| 8:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 18 | 144 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 18 | 143 |
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Workout Graph
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