Michael Smith 20:00 row
5,073
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
143
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 119 |
December 02, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,073 | 1:58.2 | 212 | 1023 | 341 | 18 | 143 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 19 | 140 |
| 8:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 19 | 142 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 19 | 143 |
| 16:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 19 | 145 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 18 | 146 |
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Workout Graph
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