Michael Smith 2x20:00/1:30r row
10,125
Meters
40:00.0
Time
1:58.5
Pace
681
Calories
139
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,150 |
| Overall Time | 43:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 120 |
December 02, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,125 | 1:58.5 | 210 | 1023 | 18 | 139 |
| 20:00.0 | 5,066 | 1:58.4 | 211 | 1025 | 18 | 136 |
| 20:00.0 | 5,059 | 1:58.6 | 210 | 1022 | 18 | 142 |
| r25 |
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Workout Graph
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