Michael Smith 10:00 row
2,581
Meters
10:00.0
Time
1:56.2
Pace
175
Calories
128
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 127 |
December 12, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1050 | 175 | 18 | 128 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 18 | 121 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 18 | 124 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 18 | 126 |
| 8:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 21 | 137 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 19 | 136 |
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Workout Graph
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