Michael Smith 1x20:00/2:00r row
4,887
Meters
20:00.0
Time
2:02.7
Pace
316
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 22:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 132 |
December 08, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,887 | 2:02.7 | 189 | 950 | 18 | |
| 20:00.0 | 4,886 | 2:02.7 | 189 | 950 | 18 | |
| r8 |
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Workout Graph
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