Michael Smith v19:00/r...2 row
5,131
Meters
20:00.0
Time
1:56.9
Pace
353
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,146 |
| Overall Time | 21:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 125 |
December 08, 2021 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,131 | 1:56.9 | 219 | 1053 | 18 | |
| 19:00.0 | 4,811 | 1:58.4 | 210 | 1024 | 18 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | |
| r: 1:30 | 15 | |||||
| r15 |
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Workout Graph
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